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[PDF / Epub] ☄ Hungry: Lessons Learned on the Journey from Fat to Thin By Allen Zadoff – Cravenjobs.co.uk

10 thoughts on “Hungry: Lessons Learned on the Journey from Fat to Thin

  1. says:

    At last, Hungry is an e book It s hard to believe that when it was published only a few years ago, e editions were nowhere near a sure thing I ve updated, edited, and added new sections and made it available in all formats I m happy to be able to share it as an alternate take on the food diet issue for those who might be struggling Rather than review my own book, I ll share this piece from the Los Angeles Times Book Review Los Angeles Times Discoveries THERE S no shortage of books on how to lose weight Hungry is not that sort of book It s about the importance of understanding the emotional sources of hunger, about how much effective that understanding is than any diet could ever be, about the myths we create about our bodies that must be debunked Its gentle, non preachy, funny and forgiving tone is uncommonly appealing I don t know why Devil Dogs were so special to me, muses Allen Zadoff, who began his obsessive eating at 6 and weighed 300 pounds when he was in college, 360 by the time he was 28 At 15, he d wanted to be an actor, but an acting teacher told him that as a heavy person he d be doomed to character roles He embarked on a war, restricting, dieting, exercising, drinking protein powder, counting calories I fought by hating myself, swearing I would never overeat again I fought battle after battle, and I lost every time, until he realized he wouldn t win using willpower His method involved identifying the red foods trigger foods he could not eat just one of yellow foods bread, say , which were comforting in times of stress and green foods grilled chicken, broccoli , which did not inspire obsessive eating The green foods are boring, I know Hungry does not end once he s lost 150 pounds I was thin, he writes, but I didn t know how to be happy Happiness, it turns out, is like a muscle If I don t exercise it, it atrophies.

  2. says:

    I ve been reading Allen Zadoff s book in this first month of my own journey with weight loss through Weight Watchers Allen s book has been on my radar for some time.Allen was among those first authors that came on board RAW INK Online with this title, FOOD, GIRLS, AND OTHER THINGS I CANNOT HAVE I remember seeing a picture of Allen that didn t seem to connect If I remember correctly, he is wearing a red striped shirt at the beach His hair is curly and he is notably using observation, not perception overweight But if you saw Allen today, you d have a hard time connecting the two people too Today, Allen appears to be the model of health and success with two successful young adult titles, with a new one that just released this fall, SINCE YOU LEFT ME, that is sure to follow in the successes of the first two titles.Allen s first book, HUNGRY LESSONS LEARNED ON THE JOURNEY FROM FAT TO THIN is a like a love letter to the person who also struggles with weight and food issues, but don t expect the typical coddling that might come of a celebrity s exploration of this issue Allen renders his journey in shorter chapters that read like vignette s that seemingly dropped out of the journey of someone named Anyman Social situations, attempts to mask those isolated situations, and earnest attempts to enter into a healthier lifestyle are all explored in Allen s personal journey I want to say about Allen s book, but this is Allen s journey His story If you wish to dive into the book, do so It has been very meaningful for me Many times, I found myself quietly thinking, Yes I ve felt that way too or finding something that Allen shared that made me think, This is how I might also avoid feeling __________ I read this on my Kindle, but I intend to get a physical copy to use as a journal as I continue on my own path HUNGRY is the kind of book you d wish WEIGHT WATCHERS would pick up and offer in the lobby to their members This is not a HOW TO book, but a BE YOU book It comes with Mr Hankins s highest recommendation as a inspiring work that could be shared with young adult readers in the room.

  3. says:

    My sister convinced me to read this by telling me her favorite line from the book, which I have copied and pasted from her review I d like to try the bunny, I said, pretending I hadn t already eaten three or four pieces But how I tried to decide from Zadoff s description whether I was a normal eater or a problem eater I could tell quite easily that I wasn t a compulsive eater Eventually I decided that I was a normal eater who happens to enjoy thinking about food, but who strangely does not often succumb to the cravings she has Food happens to be interesting.My favorite aspect of the book is that it isn t preachy I can think of several people I d love to gently nudge toward this book, but I can t quite think of a tactful way to do so People can be quite defensive about the way they approach food, especially if they happen to have a weight problem and perceive books like these to be didactic Zadoff s no pressure, supportive voice was soothing.I also wondered about one of his anecdotes, where he ate a very healthy meal while out with others, all the while planning the real dinner he was going to order for eating alone later I ve often found it surprising that some of my friends are obese, considering that they appear to eat healthfully when I m with them, and then I attributed their weight to genetics, not to their eating behaviors Somehow it never occurred to me that they might eat one way in front of people and then another way in private Wow It was eye opening to realize that there are people who might go through an entire box of cookies, a whole bag of chips, or a whole container of ice cream in one sitting I just couldn t fathom eating that much.Classifying this book is certainly a problem It s not truly a memoir It s definitely not a diet book, either Yet, it s not quite a self help book What do they call books that are like survivors tales I guess they would call them memoirs, but it just doesn t fit the memoir mold.At any rate, the label doesn t matter Bravo to Mr Zadoff for laying his innermost thoughts out for the world to view.

  4. says:

    I d rate this 4.5 stars, if I could, but I ll round up because it left me with such a good and positive feeling This is basically a pep talk from a coach who s been there Zadoff was very overweight, a chronic overeater for most of his life At Age 27, he finally recognized his problem as a disease, much like alcoholism, and treated it as such, finding a therapist and other support groups This book is a very easy to read group of notes about what he s learned along the way and what has worked for him in changing his lifestyle I found it very enlightening and had many aha moments while reading it It all made a lot of sense to me.There were lots of quotes that inspired me, some of which I saved here that will keep my focus in the right place an eating plan rather than a diet In hindsight, I see that dieting was nothing than a quick fix Diets were really about one thing losing weight so I could get off the diet Nobody goes on a diet with the intention of staying on it for the rest of his life What I really wanted was to be cured, get off the diet, and go back to what exactly I never asked that question It was too frightening I m a junkie with food That means I can t handle certain foods, much like an alcoholic can t handle alcohol Let s say I go crazy at dinnerI do not launch into a series of calculations, plans, and promises I do not pull out a digital scale and get on it naked I don t go on a diet Instead, I do something radical and completely counterintuitive I let it go I know that dinner is over good or bad, successful or unsuccessful It s overEach meal is its own individual performance with a beginning, middle, and end And the good news is I only have to eat one meal at a time The same principle applies to each day s foodI m not owed any food from a small meal last week, nor do I have to undereat to compensate for a big meal last nightIt s just Wednesday, so I eat Wednesday s food Simple But not easy In hindsight, I see that dieting was nothing than a quick fix Diets were really about one thing losing weight so I could get off the diet Nobody goes on a diet with the intention of staying on it for the rest of his life What I really wanted was to be cured, get off the diet, and go back to what exactly I never asked that question It was too frightening What I know now is that my head was hungry My disease was hungry My body was quite fullReal hunger is satiated with a healthy, moderate amount of food Head hunger is insatiable Alcohol, drugs, food, sex any substance used addictively functions like amber, entombing you at the level of emotional maturity you re in when you first begin to rely on the substance Overeating seemed like it was helping me to cope with my life, but it was really crippling me Rather than processing uncomfortable emotions, I was anesthetizing myself with foodAs a result, I never acquired the skills of adulthood My body got big, but inside I was a little boy As soon as you stop overeating , you ll begin to experience the feelings that led you to eat It s built right into the process, or at least it was for me As my friend Mindy says, Don t worry about finding your feelings They ll find you an addict is someone who reaches for a physical substance to solve a spiritual and emotional problem My problem has little to do with food and weight Those are simply the manifestations of a disease My real problem is the way I react to life The secret of my success is a new way of life I wish it were a diet That would be a lot easier.

  5. says:

    This book is an easy, quick read that deals with a very serious topic in a positive and upbeat way If you are ready to hear the author s message, this book may change your life So regardless of where you are on your journey, if you have an eating disorder of any kind, give this book a try It won t take much of your time and it just might help you a lot.

  6. says:

    A great peek into the secrets of a food addict the classic overeater Allen shows us the shameful secrets that he spent half a life time hiding as he struggled to overcome a life lived solely for the purpose of eating.as much as possible, as often as possible As his health was being destroyed as his social life was non existent as his emotional life was stunted as his professional life too was harmed.all by the toxic effects of a food addiction Allen searched for the key the magic piece of knowledge that would free him from the death grip of his own insatiable hunger He found the answer that freed him in the understanding that he was a food junkie and that food did harmful things to his body, mind and emotions and that the only way to freedom was by avoiding certain foods altogether Zadoff does not attempt to solve the possible food issues of his readers His only goal is to shed insightto maybe turn the light on for people who treat food like a drug for whom food IS a drug A quick read but enlightening and educational as well as enjoyable.

  7. says:

    This book came to me at the right time, and it was eye opening to say the least This isn t a self help book This is just the true story of a man who changed his relationship with food, eating, and most importantly, the way he began to live his life after 28 years of hiding behind food As someone who overeats, this book showed me that I m not alone in my own experiences, and that a lot of work and support is needed into order to change Throughout the book, Allen clearly states that this is just what worked for him, and that everyone s journey to a healthy relationship with their food is different.My only complaint without spoiling the basis of the book is that it s rather short, but at least it wasn t bogged down with superfluous exposition often found in non fiction works of self exploration.

  8. says:

    I feel the need to qualify my 5 star rating, in that it s not like I think this book deserves a Pulitzer or even a screen adaptation It s about the authenticity and relatability of the book to my life I ve read a lot of self help weight loss books which this book purports not to be and there seems to be an unspoken competition among them as to who can have the worst food disorder and be the sickest This one was different in that a guy was just getting very real about his behaviors toward food as compared to normal eaters I was concerned that it was going to blatantly push OA, as I ve read enough of the big blue book to know that a 12 step program is not appropriate for me, so I was glad that he just wrote what worked for him instead.

  9. says:

    This book has changed my life I honestly don t throw that statement around very frequently This book and the author s experiences resonated deeply with me I have had a life long battle with food and even though I know this, it wasn t until I read Mr Zadoff s words that I actually got itand it only took me 39 years If you have food issues or an eating disorder, give this book a chance.

  10. says:

    I struggle with whether to go with 3 or 4 stars It s a solid 3 1 2 for me.Zadoff tells his story with humor and great candor I appreciate his honesty I ve always felt like I have an unhealthy attitude toward food, and while I don t know that my problem is as severe as his, I learned a lot from his journey and am grateful he shared his story.This is an easy read in one day, although I went a little slower and finished in two.

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summary pdf Hungry: Lessons Learned on the Journey from Fat to Thin, summary chapter 2 Hungry: Lessons Learned on the Journey from Fat to Thin, sparknotes Hungry: Lessons Learned on the Journey from Fat to Thin, Hungry: Lessons Learned on the Journey from Fat to Thin eaca937 Allen Zadoff Spent Years Reasoning That A Big, Healthy Man Should Have A Big, Healthy Appetite And That His Rapidly Increasing Girth Was No Than A Regular Guy Thing At Pounds, However, It Became Clear That What Had Started As A Little Weight Problem Was Destroying His Life Desperate To Find A New Way Of Living That Would Carry Him Into Thin And Beyond, Zadoff Began To Focus Less On What He Ate, And On The Physical And Emotional Underpinnings Of What He Came To Understand As A Disease The Pounds Melted Away, And So Began The Adventure Of A Lifetime Following Zadoff S Incredible Journey Both Up And Down The Scale, Hungry Blends His Personal Story With Surprising Strategies For Weight Loss Success It Is As Laugh Out Loud Funny As It Is Inspirational

  • Hardcover
  • 192 pages
  • Hungry: Lessons Learned on the Journey from Fat to Thin
  • Allen Zadoff
  • English
  • 07 October 2019
  • 9780738211053